"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
~ Anais Nin
Are you ready to uplevel your health and well-being, and find natural solutions to support your lifestyle?
Are you ready to learn the skill of self-care and how to manage stress?
Let this be your home for health and wellness.
With a decade of experience working as a certified fitness instructor, I use a lighthearted and compassionate approach to this beautiful work. My only goal is to help you identify and reach your goals for Whole Body Wellness--and to enjoy the process! As your Wellness "running buddy" I will encourage & coach you on your path, honoring that you are empowered to be in charge of your wellbeing. I believe that the key to Whole Body Wellness is learning to nurture the needs of both the body & mind together through exercise, mindful meditation, and a holistic approach to overall health. Let me know what Whole Body Wellness means to you and I will be here for you every step of the way.
Are you ready to learn the skill of self-care and how to manage stress?
Are you ready to live your BEST life?
Let this be your home for health and wellness.
With a decade of experience working as a certified fitness instructor, I use a lighthearted and compassionate approach to this beautiful work. My only goal is to help you identify and reach your goals for Whole Body Wellness--and to enjoy the process! As your Wellness "running buddy" I will encourage & coach you on your path, honoring that you are empowered to be in charge of your wellbeing. I believe that the key to Whole Body Wellness is learning to nurture the needs of both the body & mind together through exercise, mindful meditation, and a holistic approach to overall health. Let me know what Whole Body Wellness means to you and I will be here for you every step of the way.
Currently offering *
Private in-home Yoga & Pilates instruction for: adults, prenatal/postnatal Mama's, babies/children/teens, and families.
(one-on-one or small group. I come to you!)
Guided Meditation for stress reduction & peace of mind.
Essential Oil benefit/usage education, & products.
*Consults, essential oil classes, and guided meditation available live online, or in person.
**Scroll down for additional offerings
*Consults, essential oil classes, and guided meditation available live online, or in person.
**Scroll down for additional offerings
To Book Your FREE Wellness Consultation:
**Additional offerings:
Yoga-themed birthday parties for kids.
Natural Solutions classes with essential oils.
Make-n-Take Classes with essential oils
(examples: personalized oil blends in a roller bottle, spa items, home-made natural cleaning agents)
Yoga-themed birthday parties for kids.
Natural Solutions classes with essential oils.
Make-n-Take Classes with essential oils
(examples: personalized oil blends in a roller bottle, spa items, home-made natural cleaning agents)
"Tamar brings a sparkly, positive, and motivated attitude to the mat when sharing relaxation methods, stress reduction, the benefits of essential oils, and nutritional optimization. Her instruction made me feel empowered, comfortable, and confident. She's clear and conveys her passion for helping improve the lives of others. As well as being patient, compassionate, and knowledgeable, she meets you where you are in your journey. I've been so lucky to have her as a teacher, listener, and resource over the years."
~ Deirdre H.
"Tamar's personable, down-to-earth nature makes her a great yoga instructor. She's very knowledgeable about the asanas, as she's been practicing since an early age, but never judges. Rather, Tamar quietly observes and patiently guides her students. I've always felt comfortable in her classes, yet directed towards my potential...exactly what I look for in a teacher."
~ Christine S.
"I was a client of Tamar’s for several months when she was offering classes in our local town. It was my first experience in taking yoga instruction and I was, to say the least, very nervous. I am not the most coordinated individual and for that reason, I have often shied away from class instruction. I have to say that Tamar with her soft and gentle nature, was very calming and accepting of all levels of clients to her classes. Whether one was a beginner or had been somewhat of a yoga enthusiast, she had a way of teaching each person individually in the class based on their personal level and had a way of providing individualized attention to each class participant without taking away from the greater instruction. She affords an environment of openness and respect to one’s abilities, coupled with her sense of humor, made each class thoroughly enjoyable. Her training in the yoga discipline is very evident and her knowledge of how to alleviate maladies was also very impressive. I recently learned she is going to be providing private sessions to individuals. I hope that in the future she offers class instruction again, as I will be the first person to sign up."
~ Kristen Q.
